Workshops & Retreats
Workshops assist the pursuit of deeper levels of exploration into movement processes, techniques, and ways of thinking and working. Pilates workshops are scheduled throughout the year in conjunction with various studios in Abu Dhabi, UAE and internationally.
Lillian as Level 2 Franklin Method Educator provides Franklin Method Workshops. The Franklin Method is made of cutting-edge exercises, tools to help you understand and experience your own anatomy. This combines with Dynamic Imagery techniques to pair movement with imagery to change your body and mind.
Exploring the two way stretch with Spine corrector
When: Saturday July 8th 202 12 pm -2 pm
Where : Bodytree Studio
Fee: 200 AED
Description: To explore Pilates is to piece together a never-ending puzzle that heightens the awareness of your body and mind. When I began my Pilates practice during my dance studies, all I felt and understood was how deeply connected I was to my core (a.k.a. “The Powerhouse) – a small but important piece of a much bigger puzzle I had yet to discover and still on the path of exploration and discovering.
The aim of this 2 hrs workshop is to dismantle and explore the biomechanics, sensations and proper adjustment in each body. A Pilates Mat warm up will be included so we can deepen into the spine corrector.
PAST EVENTS:
Pelvic Floor Health Franklin Method
When : Saturday June 10th 12-2 pm.
Where : Bodytree Studio in Abu Dhabi
Description: This workshop is for all female bodies that would like to know more about themselves. Knowing about Pelvic Floor muscles will help you to understand yourself better, emotionally, physically and sexually. For a teenager, grown up woman with or with kids, if you are in the process of having a baby or you already had a baby. Also for old age women that have urinary or menopause problems. Using your imagination will help you discover new sensations. Its open to All levels
Follow the link to book Fee: 200 AED https://www.bodytreestudio.com/product/knowing-your-pelvic-floor-workshop/
Follow the link to enrol with the Promotion 300 AED for two people: https://www.bodytreestudio.com/product/knowing-your-pelvic-floor-workshop-for-2-people/
Understanding your bodies Inner working
WHEN: Saturday February 18th 2023.
TIME: 12 pm – 13:30 pm
PRICE: 200 AED GET a discount buy 2 and get 100 aed off the total, the code FRANKLINMETHOD23.
Fitness fans, deepen your knowledge about your body. The focus of the workshop will be on the body’s muscle and fascia and how these interact with bones, joints and ligaments. The body is best structured to walk, rather than sit or stand. The human pelvis is somewhat mobile and is able to absorb and release energy because of gait on two legs. During the workshop we will experiment with functional movements to understand the connection between the upper and lower body.
Dynamic Neurocognitive Imagery® (DNI), will be included in this workshop. But, what is Dynamic Neurocognitive Imagery? DNI is a science-based cocktail of body mind tools involving mental images, touch, proprioception, motivation, efficiency training and functional movement. It aims to affect change and improvement in movement, health and performance.
Splits Workshop
Practising splits is good for your joint health, flexibility, and balance, qualities that become more and more important as we age. All of these things factor into how much range of motion we retain, our physical independence, and overall quality of life.
During these two hours you will be experimenting and learning how to do the splits, releasing the hips and using Franklin Method Balls. You will be incorporating an embodied anatomy experience with the guidelines of the Muscles Chains which help you to understand how to practise a functional split.
Date: Friday July 22nd 2022
Time: 6.30pm – 8.30pm
Investment: 175 AED + 5% VAT
Where: Seven Wellness
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